"Bandeja Paisa"

The “bandeja paisa” is one of the main dishes of Colombia; this dish is for the departments of Antioquia, Quindío and Risaralda.

The ingredients are:

- Bean
- Green Banana
- Carrot
- Onion
- Salt pork
- Oil
- Ketchup
- “Hogao” and pepper
- Meat
- Tomato
- “Cilantro”
- Garlic
- Ground Beef

Preparation:

Place the beans in a pressure cooker along with the banana, carrot, onion, salt pork, oil and ketchup. After 30 minutes add the “hogao” and season to taste.

For the preparation of meat chop tomatoes, onions, “cilantro”, garlic, and add oil. On the other hand chop the meat into pieces and season with the sauce, let it season a while.

The “Bandeja Paisa” is very provocative because of the variety of ingredients that has this dish is tasty, safe and recommended for lunch.